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Binaural Beats - 528hz Music to Calm You

Someone recently introduced me to Binary Beat (528hz). I am now addicted. In a good way. You can find them on YouTube, Spotify, or...

Love What You Do?

So many people just go to work and do not feel satisfied at the end of the day. They have a job that pays the bills, but gives them no...

New Year Resolutions

So many people each New Year set a resolution. They vary from person to person, but usually they revolve around improving yourself in...

Why Horses?

Often when I talk to people about equine assisted coaching, I get a blank look back. Then the follow up is usually something along the...

Coaching Versus Therapy

People question what is the difference between coaching and therapy. First, they are not the same. Therapy is necessary for anyone...

Journal Writing

Journal writing is a powerful tool. Using a journal is encouraged by many coaches. It is a way to reflect on your patterns and way of...

Equine Assisted Coaching

Humans have an inherent need to connect with nature (biophalia). The horse, as a large prey animal with a long history of being a...

3 Things to Remember During Difficult Times

During times of struggle, often people think that there is never going to be an end to their suffering. It becomes a self fulfilling...

New Adventures Await

People get stuck in their daily lives not realizing they are not actually living their best life. We resolve to live life to the fullest,...

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