Someone recently introduced me to Binary Beat (528hz). I am now addicted. In a good way. You can find them on YouTube, Spotify, or...

So many people just go to work and do not feel satisfied at the end of the day. They have a job that pays the bills, but gives them no...

People often come to life coaches because they want to change something in their life. They may want help with making that change, or...

So many people each New Year set a resolution. They vary from person to person, but usually they revolve around improving yourself in...

I read a very good book recently that I wanted to share. Riding Home: The Power of Horses to Heal by Tim Hayes is an excellent book for...

Often when I talk to people about equine assisted coaching, I get a blank look back. Then the follow up is usually something along the...

People question what is the difference between coaching and therapy. First, they are not the same. Therapy is necessary for anyone...

Journal writing is a powerful tool. Using a journal is encouraged by many coaches. It is a way to reflect on your patterns and way of...

Humans have an inherent need to connect with nature (biophalia). The horse, as a large prey animal with a long history of being a...

During times of struggle, often people think that there is never going to be an end to their suffering. It becomes a self fulfilling...

People get stuck in their daily lives not realizing they are not actually living their best life. We resolve to live life to the fullest,...

Small steps. Starting is often the hardest part of any new journey. But small steps are easier for some people and get you to the same...